日常生活中,我们的两只手会有空闲的时候,要是在空闲之余,活动两只手,不仅能够起到放松身体的作用,还会有利于大脑的休息。(1)甩双手。两臂自然下垂,由前向后甩动30~50次。主要作用是放松肩、臂、腕、指关节,通畅气血,增强手臂的功能,对肝、眼有益。(2)捶两臂。左右手握空拳,向对侧 In everyday life, when we have two hands free, if we are free, moving both hands will not only serve to relax our body, but also help our brain to rest. (1) throw his hands. Arms naturally drooping, swinging from front to back 30 to 50 times. The main role is to relax the shoulder, arm, wrist, knuckles, unobstructed blood, enhance the function of the arm, the liver, eye benefit. (2) hammer arms. Left and right hands empty fist, to the opposite side