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放松功有益身心文/曰鉴放松功法颇易掌握且步骤简单,又无不良反应。只要持之以恒,不仅能改善和消除慢性病患者的焦虑、抑郁、神经紧张、失眠、易激动等症状,还可增强体质,具有良好的保健功能。放松功是通过调整体态、呼吸、意识,使身心得到全面松驰。您不妨取仰卧位...
Relaxation Meal Harmony / Yue Kam relaxation exercises method is easy to grasp and the steps are simple, and no adverse reactions. As long as perseverance, not only can improve and eliminate chronic diseases, anxiety, depression, nervousness, insomnia, irritability and other symptoms, but also enhance physical fitness, with good health care functions. Relaxation work is through the adjustment of posture, breathing, awareness, so that the body and mind to be fully relaxed. You may wish to supine position ...