有些食物具有缓解人的心理压力,改善睡眠,从而使人产生愉悦的作用。如果您经常心情不好,不妨试试多吃一些这类食物。高复合碳水化合物:包括全麦面包、谷类、蔬菜、水果、低脂酸奶等。这些食物易消化,短时间内就能为身体提供能量。面包需要1～3小时,水果只要30多分钟即可消化吸收。高蛋白食物:如去皮鸡肉、瘦牛肉、鱼等富含氨基酸的食物。 Some foods have to alleviate the psychological pressure and improve sleep, so that people have a pleasing effect. If you often have a bad mood, try eating some of these foods. High Complex Carbohydrates: Includes whole wheat bread, cereals, vegetables, fruits, low fat yogurts and more. These foods are digestible and can provide energy to the body in less time. Bread takes 1 to 3 hours, the fruit can be digested and absorbed as long as more than 30 minutes. High-protein foods: such as peeled chicken, lean beef, fish and other foods rich in amino acids.