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俗话说:“民以食为天”。饮食营养是人类生存的第一需要,它不仅提供人类活动的能量,也是构成人体自身的物质基础,还关系到子孙后代的成长和智力发育。介绍几款小常识。铁锅烹饪,提升铁吸收量最近,美国德州科技大学的研究发现,用铁锅或平底煎锅烹饪西红柿等酸性食物,能提升铁吸收量。他们建议,把富含铁质的和酸性食物一起煮,能让铁的吸收量提升10倍。例如,煮豆子时加些西红柿酱,可帮助吸收豆子中铁的含量。
As the saying goes: “The people eat the land”. Diet and nutrition are the first needs of human existence. They not only provide the energy of human activities, but also constitute the material basis of the human body itself, as well as the growth and intellectual development of future generations. Introduce several tips. Wok cooking, to enhance iron absorption Recently, the United States University of Science and Technology, Texas, found that cooking iron or frying pan with tomatoes and other acidic foods, can enhance the absorption of iron. They suggest that cooking iron-rich and acidic foods will boost iron absorption tenfold. For example, add some tomato sauce when cooking beans, can help absorb the iron content of beans.