男士发胖,从肚子开始。开始这种微小在变化只有自己能观察到,但到了后来,就成了司空见惯的特征。那么,男士应如何防止腹部脂肪堆积呢?1.进行有效的锻炼为使腹部减少而采用无限制节食、裹腹的方法不仅达不到强健腹部肌肉的作用,反而会影响人的健康。应多参加体育锻炼,如跑步、爬 Men get fat, starting from the stomach. The beginning of this slight change in itself can only be observed, but then it has become a common feature. So, men how to prevent the accumulation of abdominal fat it? 1. To carry out effective exercise to reduce the abdomen and use of unlimited diet, wrapped the belly method not only fail to reach the role of strong abdominal muscles, but will affect human health. Should participate in physical exercise, such as running, climbing