运动竞赛是在特定的环境下比赛,有其特点,任务,对手,环境和方法。心理训练尽管与体育锻炼有相关之处和相联系的一面,但其性质决定了它的特殊性。就心理角度而言,由于外界刺激增强,而导致较强的心理压力,并通过运动员的比赛行为表现出来,如畏惧心理,过分紧张的心理,遇见比赛就害怕,信心不足,甚至还有性格孤僻或情绪暴躁等现象。因此,调节和控制运动员的心理活动,克服心理障碍,实施心理训练成为广大体育教师和教练的必须关注和必须解决的问题。 Athletic competitions are played in a specific environment and have their own characteristics, tasks, opponents, circumstances and methods. Psychological training, though related to and related to physical exercise, determines its specificity. From a psychological point of view, due to increased external stimuli, resulting in a strong psychological pressure, and through the athlete’s game performance, such as fear, over-stress, fear of meeting the game, lack of confidence, and even disobedient personality Or moody and so on. Therefore, adjusting and controlling athletes’ psychological activities, overcoming psychological obstacles and implementing psychological training have become the problems that must be paid attention to and must be solved by the majority of PE teachers and coaches.