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女子七项全能运动是由跑、跳、投及跨栏组成的一个综合性的田径运动项目,是对女子田径运动员全面能力的检验,运动员要在两天的时间里完成比赛。所以,它对运动员的条件要求很高,需要运动员具有全面的身体素质、精湛的技术、过硬的本领、顽强的意志品质,而且还要具有良好、稳定的心理素质。随着科学技术的发展,竞技体育的竞争也越来越激烈,如何使运动员在训练和比赛中更好地发挥自己的能力,笔者提出一些新的见解,希望在训练中有一定的参考价值。
Women's Heptathlon Sports is a comprehensive track and field program consisting of running, jumping, throwing and hurdling. It is a test of the overall ability of a female track and field athlete to finish the race in two days. Therefore, it requires high conditions for athletes, athletes need a comprehensive physical quality, superb technology, excellent skills, tenacious will of quality, but also have a good, stable psychological quality. With the development of science and technology, the competition of competitive sports is also getting fiercer and fiercer. How to make athletes better exert their abilities in training and competition? The author put forward some new opinions and hope to have certain reference value in training.