论文部分内容阅读
我国游泳高原训练始于1974年5月,时至今日已30多年。在这30多年中,高原训练对我国游泳项目成绩的提高已经做出了重要的贡献。从游泳项目训练的实践过程来看,依据上高原的时间的不同,我国游泳项目高原训练的种类又主要分为:冬训期高原训练;赛前高原训练;赛后或恢复期高原训练。然而,针对不同时期的高原训练,其训练学特征是什么?运动负荷量与负荷强度安排的特征有哪些不同?常采用哪些训练方法、手段?如何建立适合不同类型高原训练效果的评价体系?等等。
Our country swimming plateau training began in May 1974, up to now more than 30 years. In these 30 years, plateau training has made an important contribution to the improvement of swimming performance in our country. From the practice of swimming project training process, according to the different time on the plateau, the types of plateau training in China’s swimming project are divided into: winter training plateau training; pre-match plateau training; post-match or recovery plateau training. However, what are the training characteristics for the plateau training in different periods? What are the characteristics of the exercise load and the load intensity arrangement? Which training methods and means are often used? How to establish the evaluation system suitable for the different types of plateau training effects? Wait.