一、勾芡淋汁好味道。一般来说,老年人的饮食应该以少盐少糖为原则,在这样的前提下,做菜时,先以少许的糖和盐调味,然后把调味较重的汤汁淋在菜上,或做勾芡;也可以在水煮的食物上淋上汁再入口。这样甜味和咸味只浅浅铺在食物表面,既可以满足口感,又不必担心摄取过量的盐和糖。二 First, the gourd sauce taste good. In general, the diet of the elderly should be based on the principle of less salt and less sugar. In such a premise, when cooking, season with a little sugar and salt, then pour the heavier sauce onto the dish or Do hook 芡; can also be boiled food on the juice re-entry. This sweet and savory only shallow surface of the food, both to meet the taste, but also do not have to worry about excessive intake of salt and sugar. two