科技日新月异,上班族就像海绵,必须不断吸收最新的信息,加上业务量越来越多,无形中身体就产生了一股巨大的“压力”。压力加诸于人体上,常见的症状为颈部肌肉僵硬、头痛、失眠、倦怠感、腰部酸痛,且容易伴随着神经系统、内分泌系统失调,造成高血压、糖尿病等慢性疾病。社交方面,则会有人际关系不协调、社会适应不良等。所以,长期压力累积会造成身体、心理和人际等诸多方面的影响。既然承受不当的压力,会使人产生不良的结果,那么要如何来排解压力呢?首先,要检视个人的人格特质,培养乐观进取的态度,凡事尽其在我;第二,必须了解哪些部位的肌肉,容易因压力导致张力过高,而产生压痛点,初期可以通过热敷、按摩等处置来局部放松;第三,工作中适时解除压力,如做一些 With the ever-changing technology, office workers like sponges, must constantly absorb the latest information, coupled with more and more business, virtually produced a huge physical “pressure.” Pressure imposed on the human body, the common symptoms of stiff neck muscles, headaches, insomnia, fatigue, waist pain, and easily accompanied by the nervous system, endocrine disorders, resulting in hypertension, diabetes and other chronic diseases. Social aspects, there will be uncoordinated interpersonal relationships, poor social adaptation. Therefore, the accumulation of long-term stress can cause physical, psychological and interpersonal influence in many aspects. First, we must examine individual personality traits, develop an optimistic and aggressive attitude, and do everything in my power. Second, we must understand which parts of the body Of the muscles, prone to stress caused by excessive tension, and tender point, the initial heat, massage and other treatment to local relaxation; Third, the timely release of stress at work, such as doing some