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老年人在冬天常见的疾病及保健之道,在此时令很值得多留意一些。第一、循环系疾病:占所有冬天常见疾病的百分之四十左右,尤其又以动脉血管硬化症及高血压心脏病为主。先谈动脉硬化症,上了年纪的老人,百分之百都有这种血管硬化症,只是平常没有症状,惟有在循环障疑、血流不佳时才会致病。造成动脉血管硬化的原因可归为四类:一、年龄愈大,而且是男性,再加上有家族动脉血管硬化病史,列为高危险群。二、抽烟、高血压及肥胖的人。三、血脂肪过高、血糖过高、血中尿酸高。四、运动量不够、心情紧张。其次谈到高血压,依据过去台北市卫生局的调查资料显示、七十岁以上的老人患有高血压的达到百分之四十以上。高血压如果没有有效的控制,会在脑部、心脏、肾等部位产生并发症,特别是脑出血及脑血栓。
The common diseases and health care for seniors in winter are worth noting at this time. First, circulatory diseases: accounting for about 40% of all common winter diseases, especially arteriosclerosis and hypertensive heart disease. First talk of arteriosclerosis, the elderly, one hundred percent have this type of sclerosis, but usually no symptoms, only in the circulation of suspicion, poor blood flow will cause disease. Causes of arterial sclerosis can be grouped into four categories: First, the older, but also men, together with a family history of arteriosclerosis, as a high risk group. Second, smoking, high blood pressure and obese people. Third, hyperlipidemia, hyperglycemia, high blood uric acid. Fourth, lack of exercise, nervous. Second, when it comes to high blood pressure, based on the data from the Taipei Municipal Health Bureau in the past, elderly people over the age of 70 suffer from hypertension with over 40%. Hypertension, if not effectively controlled, can cause complications in the brain, heart and kidneys, especially cerebral hemorrhage and cerebral thrombosis.