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大米是中国人最常见的主食,60%的家庭以米饭为主食。然而,恐怕很少有人认真想一想:为什么要吃米饭呢?米饭里面都有什么营养?大米怎样烹调才更科学呢?米中都有什么营养?
Rice is the most common staple food in China, and 60% of households rely mainly on rice. However, I am afraid few people seriously think about it: Why eat rice? What are the nutrients in rice? How to cook rice is more scientific it? What are the nutrients in rice?