一、“缺觉”,现代人的口头禅 除了钱,忙碌的现代人最需要的是什么?如果您用这一问题去问那些行色匆匆的人,相信许多人的回答是“缺觉”。虽然我们有能力和条件为自己创造更为舒适的睡眠环境,但实际情况却是越来越多的人如今无法“安然入睡”或“该睡”的时候不能睡眠。 “真想美美睡—觉”,这似乎成了现代人的一大奢望。普遍存在的睡眠不足,同样反映出当今人们不良的睡眠状态。 First, the “lack of consciousness”, modern people’s mantra In addition to money, busy modern people what is most needed? If you use this question to ask those who hurry, many people believe that the answer is “lack of consciousness.” Although we have the ability and the conditions to create a more comfortable sleeping environment for ourselves, the reality is that more and more people are unable to sleep now when they can not “sleep peacefully” or “sleep.” “I really want the United States and the United States sleep - sleep,” which seems to have become a modern luxury. Ubiquitous sleep deprivation also reflects the poor sleep habits of today’s people.