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本期重点推荐厦航第三季度国内航线养生餐的与众不同。夏季是一年阳气最盛的季节,人体阳气最易发泄,气候炎热,人体气血趋向体表。人的消化功能较弱,食物调养应着眼于清热消暑,健脾益气。厦航第三季度养生餐首先注重原料的选择,选用清淡爽口,少油腻易消化和有酸味的的食物,比如芸豆、木莓、蕃茄、番鸭等,以养脾胃、增强食欲。其次,独具匠心地制作了椰子凤梨、柚子茶、红豆抹茶等清凉果冻,可帮助体内散发热量,补充水分、盐类和维生素,起到消暑的功效。
The current focus of Xiamen Airlines flights in the third quarter of domestic health meal different. Summer is the most vigorous season of the year, the body most likely to vent yang, hot weather, body qi and blood tend to surface. Human digestive function is weak, the food should be focused on the heat and refreshing heat, spleen Qi. Xiamen Airlines third quarter health meal first pay attention to the choice of raw materials, the selection of light refreshing, less greasy digestible and sour foods, such as kidney beans, raspberries, tomatoes, Muscovy duck, etc., to support the spleen and stomach, enhance appetite. Second, the distinctive cool made jelly coconut pineapple, grapefruit tea, red matcha tea and other cool jelly, can help the body emit heat, add water, salt and vitamins, play a refreshing effect.