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一项发表于国际权威医学杂志的大型研究显示,服用堆生素E死亡率增加4％,服用β胡萝卜素死亡率增加7％,服用维生素A死亡率增加16％,没有证据表明维生素C能延年益寿。而2005年的另一项关于维生素E的综合分析也得出相似的结论,人们每日摄入400国际单位的维生素E可增加10％的死亡率。“有着10亿美元以上的维生素工业是建立在这种观念上的:服用维生素可能预防疾病。但人们实际上是把自己推向了额外的危险中。”美国癌症研究协会一贯的建议是,应该通过平衡的饮食摄取适量的维生素和矿物质,而不是依靠吃药!
A large study published in the international authoritative medical journal showed that the mortality rate of pheromone E increased 4%, the mortality rate of taking beta-carotene increased 7%, the vitamin A mortality rate increased 16%, there is no evidence that vitamin C can prolong life . A second comprehensive analysis of vitamin E in 2005 came to a similar conclusion, with daily intake of 400 IU of vitamin E increases the mortality rate by 10%. “The vitamin industry, which has more than $ 1 billion, is based on the notion that taking vitamins may prevent the disease, but people are actually pushing themselves into extra danger.” The American Cancer Society’s consistent advice is that Instead of relying on medication, get the right amount of vitamins and minerals through a balanced diet!