15年前,偶见一健康杂志上介绍,每天晚上睡前揉腹,治疗便秘,疏导肠胃。我便按照上面的揉腹方法,坚持揉到现在,从未间断,从中受益匪浅。第一是多年的便秘好了。第二是肠胃健康。今年单位体检,钡餐检查肠胃,大多数同事的胃有点小毛病,不是有点胃炎,就是有点溃疡,唯独我的胃正常,令医生 15 years ago, occasionally introduced in a health magazine, every night rubbing belly before going to bed, treatment of constipation, ease the stomach. I followed the method of rubbing belly above and persisted in kneading until now, and never stopped to benefit greatly from it. The first is good for many years of constipation. The second is gastrointestinal health. This year’s physical examination, barium meal inspection stomach, most colleagues a little bit of stomach problems, not a little gastritis, is a little ulcer, except my stomach normal, so that doctors