无时无刻的练习/保持营养的摄入/不吃垃圾食品/多喝水/充分热身/不要受伤/短距离冲刺/坚持最重要/观察自己的改变勒布朗·詹姆斯无疑是这个世界上最好的篮球运动员,他拥有出色的身体素质和娴熟的篮球技巧。但你要知道,这一切都不是凭空而来的,他的出色源于日复一日的刻苦训练——这一点是所有NBA球星的共性。以下就是一次关于詹姆斯的绝密采访,他谈到了自己的训练和比赛,以及一些 Always Practice / Maintain Nutritional Intake / Do not Eat Junk Food / Drink plenty of Water / Get Warm Up / Do not Get Wrong / Sprint / Stick to Top / Watch Your Own Changes LeBron James is undoubtedly the best basketball in the world Athlete, he has excellent physical fitness and skillful basketball skills. But you know, it’s not all out of thin air, his excellence stems from day to day hard training - this is the commonality of all NBA players. Here’s a top secret interview about James, who talked about his training and competition, and some