我有了一个异想天开的想法:在家里搞分餐制。我把定量的主食、肉菜和蔬菜、鱼等均衡搭配,每人分到自己的一份,并且坚持让儿子把每一样菜都吃完。这样做,不仅能够更准确地掌握他吃了多少,还可以通过定量搭配的方式,让他慢慢养成不再挑食的习惯。 I have a whimsical idea: to share meals at home. I put a quantitative staple food, meat dishes and vegetables, fish and other balanced mix, each assigned to their own one, and insisted that his son to eat every dish. In doing so, not only can we grasp more exactly how much he has eaten, but also he can gradually develop the habit of no longer picking food by means of quantitative matching.