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我,曾经是这样一个完美主义者。上学时,我在意每一次考试,在意老师的每一次评价。如果自己拿手的学科在考试时出现失误,就会不停地自责,懊恼不已;如果自己的答案被老师否定,就会暗暗自卑,无比消极。工作后,我也时常感到深深的焦虑。有时是各种考核,希望不落人后,有时是一份工作材料,希望尽善尽美;有时只是一次小小的竞赛,也要求自己的答案标准正确。我不断地拔高对自己的要求,让自己负重前行。成功的时候,短暂的喜悦中掺杂着身心疲惫;挫败的时候,更是以偏概全地否定自己。我用事事追求完美的心态来要求自己,也给自己带来重重的压力。
I used to be such a perfectionist. At school, I care about every exam, every teacher’s every care. If the subject of their own mistakes in the exam, it will continue to remorse, annoyed endless; if your answer is rejected by the teacher, it will secretly inferiority, extremely negative. After work, I often feel deeply anxious. Sometimes it is a variety of assessment, and hopefully it will be a piece of work material sometimes without any loss of people. Hopefully, it will be a perfect match. Sometimes it is only a small contest. It also requires that its own standard of answer be correct. I continue to pull up their own demands, so that their weight forward. When successful, short-term joy mixed with physical and mental exhaustion; frustration, it is to partially negate myself. I use everything to pursue a perfect attitude to ask myself, but also to bring their own heavy pressure.