坚持经常食用大蒜。对人体确有很多好处:生病少了,去医院的次数就少了;不生病了,就不用去医院了。谚语说的道理是对的,表述的语言是夸大的。大蒜在我国的种植史至少在2000年以上。大蒜的营养作用,从大蒜所含的成分可以看出:每100克新鲜大蒜中含蛋白质4.4克、脂肪0.2克、糖类23克、钙5毫克、磷44毫克、铁0.4毫克、硫胺素0.24毫克、维生素B_20.03毫克、烟酸0.9毫克、维生素C3毫克,这些都是人 Insist on regular consumption of garlic. There are really many benefits to the human body: less sick, fewer trips to the hospital; no illness, no need to go to the hospital. Proverbs say the truth is right, the language of expression is exaggerated. Garlic planting history in our country at least in 2000 years. The nutritional effect of garlic, from the ingredients contained in garlic can be seen: every 100 grams of fresh garlic contains 4.4 grams of protein, fat 0.2 grams, 23 grams of sugar, calcium 5 mg, phosphorus 44 mg, iron 0.4 mg, thiamine 0.24 mg, Vitamin B_20.03 mg, Niacin 0.9 mg, Vitamin C3 mg, these are human