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误区一:喝酸奶饮料效果一样。酸奶是由优质的牛奶经过乳酸菌发酵而成的,本质上属于牛奶的范畴;而酸奶饮料,只是饮料的一种,不再是牛奶。二者的
Myth: drink yogurt drinks the same effect. Yogurt is made from high-quality milk fermented by lactic acid bacteria, which is essentially in the category of milk. Yogurt drinks are just a type of drink and are no longer milk. Both