古代很多文人对深秋和寒冬总有过多的悲戚感慨:“悲哉,秋以为气也。萧瑟兮,草木摇落而变衰”“万里悲秋常作客,百年多病独登台”等等,诸如此类,多不胜数。而在现实生活中,每当冬季来临,总会有一些人出现“情绪反常”:整日郁郁寡欢,没有活力,他们也不愿意过多地和别人交往,以致显得有些不合群;严重者还会变得暴躁、焦虑,情绪 Many ancient scholars of the late autumn and winter there is always too much sadness and emotion: “Sad, autumn thought gas also .Blue Xi, the decline of the decline of vegetation” “ ”And so on, and so on, numerous. In real life, whenever winter comes, there will always be some people who have “unpleasant emotions.” They are unhappy all the time, have no vitality, and they are unwilling to deal too much with others. The person will also become irritable, anxious, emotional