常有人说,吃零食会影响正餐,获得的营养也不全面。但研究证实,绿色零食能够补充身体必需的营养素,尤其是矿物质、微量元素和多种维生素。只要掌握合理的食用方法,选择健康的零食,就有利于膳食平衡。赶走饥饿又能抵抗衰老的零食,可有以下选择:花生花生是一种高营养食品,含有25%～36%的蛋白质,脂肪含量高达40%,还含有丰富的维生素A、维生素B_2、维生素D、维生素E、 It is often said that eating snacks will affect the dinner, access to nutrition is not comprehensive. However, studies confirm that green snacks supplement essential nutrients, especially minerals, trace elements and multivitamins. As long as a reasonable approach to eating, choose a healthy snack, it will help balance the diet. To get rid of hunger and aging snacks, you have the following options: Peanut peanut is a highly nutritious food that contains 25% to 36% protein, 40% fat, rich in vitamin A, vitamin B_2, vitamins D, vitamin E,