米饭是我们经常接触到的主食,尤其对于南方的小伙伴来说,一日三餐可能都离不开大米。正因为如此,在大米的选择和烹饪上才需要我们更加费心。当然,在吃米饭上,也是有一定的知识需要我们掌握。那么你知道在生活中,米饭是趁“趁热吃”好,还是“凉吃”好呢?这不,最近有人说,米饭放凉了再吃有抗癌功效,理由是“冷米饭中的抗性淀粉有利于预防肠 Rice is the staple food we often come into contact with, especially for the small mate in the south. All three meals a day may be inseparable from rice. Because of this, we need more care in the choice of rice and cooking. Of course, in eating rice, there is also a certain amount of knowledge that we need to master. So you know in life, rice is to take advantage of ”eat hot“, or ”cool to eat" good? This is not, some people say that the rice let cool again eat anti-cancer effect, the reason is that Resistant starch in cold rice is good for bowel prevention