豆腐主要由黄豆加水制成,内含人体必需的多种微量元素,还含有丰富的优质蛋白,素有“植物肉”之美称。豆腐的消化吸收率在95%以上,吃豆腐补钙健康有效。这样的健康食品一直深受大家的喜爱,但要想更好地发挥豆腐的营养价值,还需要注意做好搭配。豆腐鱼汤这是一种很常见的饮食搭配,不仅美味可口,而且可以更好发挥二者的营养价值。豆腐蛋氨酸含量较 Tofu is mainly made of soybeans and water, contains a variety of trace elements essential to human body, but also rich in high-quality protein, known as “plant meat ” reputation. Tofu digestion and absorption rate of 95% or more, eating tofu calcium health and effectiveness. This healthy food has always been everyone’s favorite, but in order to better play the nutritional value of tofu, but also need to pay attention to make a good match. Tofu fish soup This is a very common diet, not only delicious, but also to better play both the nutritional value. Tofu methionine content than