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人体机能水平如何,通过合理和科学的健身方法是可以改变的,通过健身跑加力量练习使学生的身体素质得到很大提高,此教学方法应加以推广。
The level of human function, through a reasonable and scientific fitness methods can be changed, through fitness exercises plus strength exercises so that students’ physical fitness has been greatly improved, this teaching method should be promoted.