炒是做菜最基本的烹调技术,也是家庭最常用的烹调方法。此方法操作简单,速度较快,食物中的营养素损失较少,要求火旺、油热,炒勺(锅)要滑,动作要快,做出的菜肴滑嫩、清脆、咸香。炒可分为生炒、熟炒、滑炒、清炒、干炒、抓炒、爆炒、软炒、烩炒等。 1.生炒。将加工成薄片、丝、条或丁的原料直接下 Fried is cooking the most basic cooking techniques, but also the most common family cooking methods. This method is simple, fast, less loss of nutrients in food, requiring Huo Wang, oil heat, scoop (pan) to slip, move faster, make the dishes slippery, crisp, salty. Fried can be divided into raw fried, cooked fried, fried slide, fried, fried, fried, stir-fried, soft fried, braised fried and so on. Health fried. Will be processed into thin slices, silk, strips or dices directly under raw materials