女人总爱一边羡慕别人的好身材,一边埋怨自己没有时间运动来减肥。其实,每天我们或多或少的都有一些时刻是在等待中度过的,在这些枯燥乏味的时间里,在需要你“稍候片刻”时,不妨用30秒做一些简单的运动,既能保健身体又能塑身减肥。 Women always like to admire the good figure of others, while complaining that they do not have time to exercise to lose weight. In fact, every day we are more or less some of the time waiting for the spent, in these boring time, in need of you, “a moment later”, may wish to do some simple exercise in 30 seconds , Both to protect the body and body weight loss.