在豆制品制作的过程中,传统的做法是过滤出豆浆和分离出豆渣。以往人们都将豆渣弃之不食或作饲料用。其实豆渣除含可食纤维外,其粗蛋白,不饱和脂肪酸的含量是很高的。此外还有许多无机盐、微量元素等,特别是钙的含量很高,因而它是一种具有保健作用的食品。研究证明:经常吃豆渣对防治 In the process of making soy products, the traditional approach is to filter out the soy milk and separate the okara. In the past people will not abandon bean dregs or feed used. In fact, in addition to soybean residue containing edible fibers, the crude protein, unsaturated fatty acid content is very high. In addition there are many inorganic salts, trace elements, etc., especially high levels of calcium, so it is a health food. Research shows that: often eat bean dregs on the prevention and treatment