我喜欢回家后做“摇臀摆腿”。久坐,写字,令我臀部疲累,这动作就能松解它。我上身靠后,双腿稍稍提高,以掌或肘撑地,前后、左右和打圈地摇摆身躯,直至紧张被融掉。请谨记,做“摇臀摆腿”时,一定要有软垫。 I like to do after returning home. Sedentary, writing, make my hips tired, this action will be able to release it. My back by the upper body, his legs slightly raised, with palm or elbow propped up, around, around and circling swing body, until the tension was melted away. Please keep in mind that when doing “swinging buttocks and legs”, there must be a cushion.