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最近作者读了一本美国R.霍普教授写的《五十岁以后的活跃生活》,此书于1979年出版,详细介绍了他老夫妻俩做过的各种健身活动的有趣经验和体会,写得合情合理,文笔流畅,趣味横生,现摘出书中适合于中国老年人生活条件的部分,以饷读者。霍普向老年人推荐的活动有十五项之多,即是:散步、赏鸟、扔飞碟、野营、打猎、钓鱼、游泳、划船、骑自行车、打网球、打高尔夫球、骑马、徒步长途旅行、慢跑、滑雪等,因限于中国人的生活习惯、体育设施和经济条件,作者只引介其中一部分,以期引起我国广大老年读者的共鸣。一、散步有些医学专家认为步行是增进身心健康的运动方式,而对于老年人来说,散步是最理想不过的锻炼了。当然,人们常匆匆忙忙步行到某个地方去只是为的不误时。在这种心情下自然无法领略到步行的乐趣了。只有在悠哉悠哉的漫步当中,或者在为强身而作的快速步行当中我们才能真正体会到其中的乐趣。说起散步,人们可能会联想起闲逛。其实,散步的乐趣绝非闲逛所能比。散步的目的不仅是散心,而且是健身,所以散步时应有一定的节奏。至于是什么节奏,
Recently, the author read An Active Life after the Fifties by American R. Hope, a book published in 1979 that details the interesting experiences and experiences of various fitness activities that his old couple did. , Written fair and reasonable, writing fluent, fun, now extract the book suitable for the living conditions of the elderly in China, to readers. Hope has recommended as many as fifteen activities to seniors: walking, bird watching, throwing saucer, camping, hunting, fishing, swimming, boating, cycling, tennis, golfing, horseback riding, hiking Traveling, jogging, skiing and so on, due to limited Chinese people’s living habits, sports facilities and economic conditions, the author only cited part of it, with a view to arousing the resonance of the vast number of elderly readers in our country. First, walking Some medical experts believe that walking is to improve physical and mental health exercise, and for the elderly, walking is the best exercise. Of course, people often hurry to somewhere to walk just for the right time. In this mood naturally can not enjoy the fun of walking. Only in the carefree leisurely walking, or in the fast walking for the physical and we can really feel the fun. Speaking of walking, people may think of hanging out. In fact, the fun of walking must not be compared to stroll. The purpose of walking is not only casual, but also fitness, so walking should have a certain rhythm. As for what is the rhythm,