水果营养丰富,香甜可口,诱人口腹之欲。特别是水果中含有的维生素、矿物质及纤维素等成分,对一些营养过剩、饮食不均衡的现代人来说,对预防肥胖、防止便秘、预防动脉硬化及预防癌症等都有重要意义。 虽然常吃水果对养生保健好处极多,但也应有节有度。如大量食用或食之不当,则可能诱发各种“水果病”。这是因为有些人因身体素质不同而不适合吃某些水果,而且某些水果吃的过多因其性味所偏还可能致病或引起过敏反应。如患有便秘的人,不宜大量吃柿子,因柿子含有大量鞣酸会加重便秘;患消化性溃疡及胃炎的人,应避免食用甜度高、酸度高 Nutritious fruit, sweet and delicious, tempting appetite. In particular, fruits contain vitamins, minerals and cellulose and other ingredients, for some over-fed, unbalanced modern people, to prevent obesity, prevent constipation, prevent arteriosclerosis and prevent cancer are important. While eating fruit is extremely beneficial to health care, it should also be well organized. Such as large quantities of food or improper eating, it may induce a variety of “fruit disease.” This is because some people are not suitable to eat certain fruits because of their different physical qualities, and some of them may eat more food because of their taste, which may lead to pathological or allergic reactions. Persons with constipation, should not eat a lot of persimmons, because persimmons contain large amounts of tannic acid will aggravate constipation; people suffering from peptic ulcer and gastritis should avoid eating sweet, high acidity