医学研究证明,步行健身有助于防治现代生活由于缺乏体力活动与锻炼而引起的多种“富贵疾病”。古今中外不少有成就的学者、作家、名人都有长期坚持步行的习惯,正是由于他们规律性地运动,才有了健康的身体,保证了他们取得卓越的成就,而成为名人。邓小平同志一生坚持散步,“文革”期间也仍然坚持长期形成的散步习惯。每天清晨,他绕着院子里的两棵槐树转,每次一定要走几十圈,每圈有一定的步数,把它当做一件严肃的事情,认真去做。 Medical research proves that walking fitness helps prevent and control many kinds of “rich diseases” caused by the lack of physical activity and exercise in modern life. Many ancient and modern Chinese and foreign scholars, writers and celebrities have long-standing habits of walking. It is because of their regular exercise that they have a healthy body, which ensures that they have achieved remarkable achievements and become celebrities. Comrade Deng Xiaoping always took a walk in his life, and he still insisted on long-term walking habits during the “Cultural Revolution”. Every morning, he turns around two trees in the yard, and must walk tens of times each time, taking a certain number of steps per turn, taking it as a serious matter and doing it earnestly.