卧:人在躺着时,脊柱承载约相当于体重25%的压力,此时脊柱最舒服。如果歪扭身体、趴着睡觉,不利于脊柱健康。应仰卧或侧卧,仰卧时腿伸直,在腿弯处垫个枕头,保持一定的曲度;侧卧时,最好使腿部略微弯曲,并在两腿间夹个小枕头,以保证脊柱和头保持在一条直线上。 Lying: people lying down, the spine is about the equivalent of 25% of the weight of stress, this time the most comfortable spine. If the crooked body, lying on the bed, is not conducive to spinal health. Should be supine or lateral, when the supine leg straight, pad a pillow in the bend, to maintain a certain curvature; lateral, it is best to make the legs slightly bent, and pinch a small pillow between the legs to ensure that Spine and head in a straight line.