漫长的严冬终于过去了,和煦的春风给大自然送来一派生机。“阳春布德泽,万物生光辉”。人在此时,全身阳气亦顺应自然,开始向上、向外舒展,机体各脏腑器官也因此发生某些相应变化。“春夏养阳,秋冬养阴”是我国古代医学家根据自然界季节,变化对人体脏腑气血功能影响而是提出的养生原则。因此,春天到来时,主动采取一些调摄养生方法,使人体调节功能与自然环境变化更加协调,维护好阳气,对于人体一年中的“夏长、秋收、冬藏”具有重 Long winter has finally passed, warm spring breeze sent to nature. “Spring Bude Ze, everything brilliant.” People at this time, the body also conform to the natural yang, began to move up, outward stretch, the body organs and therefore occur some of the corresponding changes. “Spring and summer Yang Yang, autumn and winter Yin” is the ancient Chinese medical scientists according to the natural season, changes in human blood function but the health of the principle of health. Therefore, when the spring comes, take the initiative to adopt some methods of regulating and maintaining health so that the human body can regulate the function more in harmony with the changes of the natural environment and maintain the yang. This is of great importance to the human body’s “summer long, autumn harvest, winter Tibet”