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一般人们很少注意到饭后哪些事情是不能做的,下面就来说说饭后的几个禁忌,或许对你有帮助。一、饭后喝茶很多人都是饭后喝杯茶,尤其走亲访友的时候,饭后喝杯茶都是很平常的事情,但这确实是个不好的习惯。喝茶虽然能促进我们对肉类的消化吸收,但据科学发现,茶叶中含有一种物质叫单宁,这种物质使蛋白质变得不容易消化,阻碍人体对蛋白质的吸收,时间长了就会使人营养不良。二、饭后喝冷饮饭后喝冷饮会对肠胃造成刺激,极易导致腹泻。饭后食用冷饮时间长了,就会破坏我们的肠胃,造成慢性肠胃疾病。
Most people rarely pay attention to what things can not be done after a meal, the following to talk about a few taboos after a meal, may be helpful to you. First, many people drink tea after dinner, especially when visiting relatives and friends, after dinner cup of tea is a very common thing, but this is indeed a bad habit. Although tea can promote our digestion and absorption of meat, but according to scientific discovery, tea contains a substance called tannin, which makes the protein becomes difficult to digest, hinder the body’s absorption of protein, a long time Will make people malnourished. Second, drink cold drink after a meal Drinking cold drinks will cause irritation to the stomach, can easily lead to diarrhea. After eating cold drinks for a long time, it will destroy our stomach, causing chronic gastrointestinal diseases.