家长怀着“望子成龙、望女成凤”的愿望把子女送到学校,期望他们成才,可相当一部分学生在学习过程中却逐渐掉队,随之对自己的学习能力产生怀疑,进而厌学、逃学。我们做任何事都要遵循规律,否则,只能是南辕北辙,与预期目标相去甚远。究其原因,我个人认为:我们的学生不懂得优质地生活,当然就更谈不上高效的学习。一、让自己有优质的生活1.作为一个生物人应该吃饱、穿暖、睡好,保持身体健康这就要求学生能科学合理地安排一日三餐和休息。每天保证8小时睡眠,晚上不熬夜,早上不赖床。可以把晚上的复习时间减少1个小时,增加到早晨,中午坚持午睡。饱满的精神是提高学习效率 Parents hope their children will be sent to school with the wish of “Succeeding in their Descendants and Women in Their Descendants”, and expecting them to become successful. However, a considerable part of them are gradually losing their stature in the learning process and subsequently doubting their learning abilities and learning to wear out , Truancy Anything we do must follow the law. Otherwise, we can only go from wrong to shoulder and depart from the expected goal. The reason, I personally think: Our students do not know how to live a good life, of course, let alone efficient learning. First, let yourself have a quality of life 1. As a biological people should be full, warm, sleep well, keep fit and healthy This requires students to be scientific and rational arrangements for meals and rest three days a day. 8 hours a day to ensure that sleep, do not stay up all night at night, no matter the morning bed. You can reduce the review time at night by 1 hour, increase to morning, noon insist on nap. Full spirit is to improve learning efficiency