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栗子炖白菜栗子200克,去壳切成两半,鸭汤适量,煨栗熟透, 再加白菜200克及适量调味料炖熟即可。栗子健脾肾,白菜补阴润燥, 常食可改善阴虚所致的面色黑黄,并可以消除皮肤黑斑和黑眼圈。 醋泡黄豆取新鲜黄豆250克,以醋浸泡15天后,每天取10粒 左右嚼食,可使皮肤柔嫩,色素变浅。醋豆含有磷脂及多种氨基酸, 能促进皮肤细胞的新陈代谢,并有降低胆固醇、改善肝功能及延缓衰 老的作用。
Cabbage stew chestnuts chestnut 200 grams, cut into two halves, duck soup amount, simmer chestnut cooked, add 200 grams of cabbage and seasoning stew can be moderate. Chestnut spleen and kidney, cabbage Yin Yin Runzao, regular meals can improve Yin-induced complexion black and yellow, and can eliminate dark spots and dark circles on the skin. Vinegar soak soybeans take fresh 250 grams of soybeans, vinegar soak for 15 days, take about 10 per day chewing, make the skin soft, pale pigment. Vinegar beans contain phospholipids and a variety of amino acids, can promote skin cell metabolism, and lower cholesterol, improve liver function and anti-aging effect.