皮肤也有自己最喜欢的营养素和食物,如果可以根据皮肤的饮食爱好来调节饮食,你就可以吃出娇嫩美肤。健康光泽的皮肤你想要吗?下面这5种维生素可以帮到你!维生素C有助合成皮肤胶原蛋白维生素C又称L-抗坏血酸。在人体内,维生素C是高效抗氧化剂,可以帮助肌肤抵御紫外线侵害产生的自由基,避免黑斑、雀斑的产生;有效中和自由基,并增强肌肤自身的抵抗能力;改善肌肤的纹路,淡化细纹等因氧化而产生的肌肤问题;促进新陈代谢、有助 The skin also has its own favorite nutrients and food, if you can according to the diet of the skin to adjust diet, you can eat delicate skin. Healthy shiny skin do you want? The following five kinds of vitamins can help you! Vitamin C helps synthetic skin collagen vitamin C, also known as L-ascorbic acid. In the human body, vitamin C is a highly effective antioxidant, which can help the skin against the free radicals generated by ultraviolet radiation to prevent the generation of dark spots and freckles; effectively neutralize free radicals and enhance the skin’s own resistance; improve the texture of the skin and dilute Fine lines and other skin problems caused by oxidation; promote metabolism, help