跳绳,尤其是短跳绳,是中国百姓喜闻乐见的一种运动方式。原因在于对场地、器材要求不高,动作也简单易学。场地上,只要两平方米的地方足矣。地面稍平,无太多凹凸之处即可。器材上的要求也不是很多。讲究一些的,可用摇把上带计数器的跳绳;严格一些 Rope skipping, especially short rope skipping, is a kind of exercise mode loved by Chinese people. The reason is that the venue, equipment, less demanding, easy to learn action. The venue, as long as two square meters of place is enough. The ground is flat, not too much bumpy place. Equipment requirements are not many. Pay attention to some, available on the rocker with a counter skipping rope; some strict