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气温回升,春意盎然。万紫千红的百花竞相开放,那千姿百态、绚丽繁盛的鲜花,不仅可以供人观赏,而且用它入药还可让人健康长寿。下面简介几款春季保健养生的实用花粥。1.梅花粳米粥用白梅花5～7朵,掰下花瓣,用清水洗净待用。粳米100克,洗净放入锅内煮至粥熟,加入白梅花、适量白糖略沸即成。早晚温热服食。此粥能舒肝理气、健脾开胃、清健头目,适用于肝胃气痛、郁闷不舒、食欲不振、头目昏痛、神经官能症等,是开胃散瘀常用之品。
Temperature rose, spring. Vibrant flowers are competing open, that possessed variety, gorgeous prosperous flowers, not only for people to watch, but also use it to medicine can make people healthy and longevity. The following is a brief introduction of several practical spring health porridge. Pomegranate rice porridge with white plum 5 to 7, breaking off the petals, washed with water stand-by. 100 grams of rice, washed into the pot cook until cooked porridge, add white plum, sugar slightly boiled Serve. Warm sooner or later take. This porridge Shugan Qi, spleen appetizers, Qing head, suitable for liver and stomach pain, depressed uncomfortable, loss of appetite, head fainted, neurosis, etc., is commonly used appetizers scattered blood products.