古籍《灵枢经》中指出:“根者,木者,部穴在下,皆经气生发之地,为经气之所出。”也就是说,我们的祖先将足的生理功能与树根的作用等量齐观,它比喻人体的足部为生命之根,是气血运行的重要端点。常言道:“树大根茂,人壮足健。”人们加强足部的锻炼,就像要促使树木茂盛就需培植其根 The ancient book “Lingshujing” pointed out: “Roots, wood, under the points, are all germinal by the gas out of the gas.” In other words, our ancestors will foot physiological function and root The same amount of Qi Qi, its metaphor for the foot of the human body is the root of life, blood is an important end point of operation. As the saying goes: “Tree roots, people Zhuangjianjian.” People to strengthen the foot exercise, just like to promote lush roots need to cultivate their roots