进入夏季,空调被广泛使用,以及烧烤、火锅等饮食会引起上火,导致夏季咽炎逐渐增多。薄荷粥属于咽炎食疗药膳食谱之一,对改善症状有帮助。材料:薄荷叶20克、粳米100克、冰糖5克。做法:将鲜薄荷叶去杂质及老、黄叶片,清水洗净,沥干水备用;粳米淘洗净,直接放锅内,加水适量;煮锅置火上,先用大火煮沸,改用文火慢煮,米烂粥稠时,倒入薄荷叶及适量冰糖,烧沸即成。 Into the summer, air conditioners are widely used, as well as barbecue, hot pot and other food will cause lit, leading to pharyngitis increased gradually in summer. Mint porridge is one of the dietary spectrum of pharyngitis diet, to help improve the symptoms. Material: Mint leaves 20 grams, 100 grams of rice, rock sugar 5 grams. Practice: the fresh lotus leaf to impurities and the old, yellow leaves, clean water, drain the water spare; rice Amoy wash, put the pot directly, add water amount; cooker set on fire, first with the fire to boil, use slow fire Slow cook, rice rotten porridge thick, pour mint leaves and sugar rock, boiling Serve.