健身其实不需要太复杂的器材,一条干毛巾即可。直接用干毛巾揉搓身体,力度自行掌握,以皮肤泛红、不疼为宜。中老年人由于皮肤耐刺激度较弱,也可以隔着薄衫揉搓,效果一样。胸口。由接近心脏的胸口部位开始,沿锁骨由内而外向左右两边揉搓5~10遍。腹部。以肚脐为中心,顺时针揉搓5~10遍,可温和刺激腹腔内脏,促进基础代谢,消除便秘。脊背。类似于洗澡时搓背的动作,上下、 In fact, fitness does not require too complicated equipment, a dry towel can be. Rub the body directly with a dry towel, efforts to master their own to the skin redness, it is appropriate. In the elderly due to the skin resistance to weaker, you can also rub across the shirt, the same effect. Chest. From the chest near the heart part begins along the clavicle from the inside to the left and right sides rub 5 to 10 times. abdomen. To the navel as the center, rub 5 to 10 times clockwise, mild stimulation of abdominal viscera, and promote basic metabolism, eliminate constipation. back. Similar to the back rubbing action bath, up and down,