每当体育中考日期临近时,各校的针对性训练也加强了力度,大运动量既增加了训练的负荷,又加重了学生的心理负担。如果训练不得当,还会严重影响学生的文化课学习以及身心健康。笔者从不同方面介绍了如何在有限的时间内最大限度地提高学生成绩的方法与策略。 Whenever the test date of the physical examination approaches, the targeted training of schools also strengthens. The large amount of exercise not only increases the load of training but also increases the psychological burden of students. If not properly trained, but also seriously affect students’ cultural studies and physical and mental health. The author introduces the ways and tactics of how to improve students’ performance to the maximum extent in a limited time from different aspects.