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水中健美运动,兼有游泳,健美运动之所长。使人体更多地接触日光、空气和水。水中健美运动新颖、别致且富于情趣,是一项能使身体处于最佳状态的锻炼方式。它又有别于竞技游泳和水上芭蕾,是为一般健美游泳爱好者提供的水中娱乐型运动项目,主要是在水中活动,而不是游进。因而动作简单易行,安全有效。水中健美运动比陆地健美训练收益更多。它需要有一般游泳和体操的训练基础。通过人体多种感官器官对水的浮力、阻力和压力等特性的适应过程,加入有节奏的体操运动,借助于水中滑行、蹬底等浮、游活动,可以改善心肺胃肠等内脏器官功能,促进体内血液循环和机体代谢,保证身体各部分肌肉的均衡发展,消耗体内多余的热量,去除脂肪堆积有益于肥胖者减肥,使体型健美。还能消洁皮肤,促进表皮细胞代谢,改善皮肤毛细血管中血液循环,增强皮
Water bodybuilding, both swimming, bodybuilding director. Make the body more exposure to sunlight, air and water. The water bodybuilding novel, chic and full of taste, is a way to make the body at its best. It is different from the competitive swimming and water ballet, is for the general bodybuilding swimming enthusiasts provide underwater amusement sports, mainly in the water, rather than swimming. So action is simple, safe and effective. Water bodybuilding more than terrestrial fitness training proceeds. It needs to have a general swimming and gymnastic training base. Through a variety of sensory organs of the human body on water buoyancy, resistance and pressure and other characteristics of the adaptive process, add rhythmic gymnastics, with the help of water gliding, pedal at the end of floating, swimming activities, can improve heart, lung and intestine and other internal organs function, Promote blood circulation and body metabolism, to ensure the balanced development of various parts of the body muscles, consuming excess body heat, remove fat accumulation beneficial to obesity, weight loss, bodybuilding and bodybuilding. But also cleansing the skin, promote epidermal cell metabolism, improve blood circulation in the skin capillaries, enhance the skin