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HIIT是高强度间歇性训练(High-intensity Interval Training HIIT)的缩写,是一种在短时间内进行全力、快速、爆发式锻炼的训练技术。每次的运动时间仅10-20分钟,能达到的最大心率为160-190次/分钟。“高效”的原理高强度间歇性训练,就是在训练中变换训练强度,使训练强度高低交替进行。例如,冲刺30秒,然后走路60秒,再冲刺30秒,然后走路60秒……高强度间歇训练既可以是有氧运动,如跑步,也可以是无氧运动,如在健身房里举重。这种技术将高强度与间歇性相结合,
HIIT is an acronym for High-Intensity Interval Training HIIT, a training technique that performs full, rapid and explosive exercises in a short period of time. Each exercise time is only 10-20 minutes, can reach the maximum heart rate of 160-190 beats / min. “High efficiency ” principle High-intensity intermittent training, is to change the training intensity in training, so that training intensity level alternately. For example, sprint for 30 seconds, then walk for 60 seconds, sprint for 30 seconds and then walk for 60 seconds. High-intensity intermittent training can be aerobic exercise such as running or anaerobic exercise such as weight lifting in the gym. This technique combines high intensity with intermittency,