太极拳和其他体育锻炼最大的不同,就是周身内外上下要求松——依据松的进阶,可分为松开、松散、松沉、松净、松柔、松化等不同境界。这其中,松开颈、肩、肘、腕、指、肋、腰、胯、膝、踝、脚趾、脊柱等身体的重要关节至为重要——如此, Tai Chi and other physical exercise is the biggest difference between the whole body is up and down outside the pine - according to the pine advanced, can be divided into loose, loose, loose, loose net, loose soft, loose and so different realms. Among these, vital joints that loose the neck, shoulders, elbows, wrists, fingers, ribs, waist, hips, knees, ankles, toes, spine, etc. are of paramount importance -