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饮茶不但可以醒神悦志、消暑解渴、清利头目,还有延年益寿之功。这里仅介绍几款健身茶饮,供选用。 竹叶茶 鲜竹叶15克,茶叶10克,沸水冲泡,凉后饮用。能清热,解毒,增进食欲。 桑叶茶 桑叶10克,洗净,加水煮沸,放入茶叶,待凉后加入糖或盐少许混匀,去渣饮汁。可防止动脉硬化、失眠等症。 菊花茶 干菊花10克,茶叶8克,加糖适量,开水冲泡饮用。对咽喉肿痛,目赤,高血压患者均有防治作用。 黄精茶 黄精60克,洗净切片,浸泡沸水中,加入
Tea can not only awake God Yuezhi, refreshing thirst, Qingli leader, as well as longevity of power. Here only introduce several fitness tea, for selection. Bamboo leaves fresh bamboo leaves 15 grams, 10 grams of tea, boiling water brewing, cool drink. Can heat, detoxify, increase appetite. Mulberry leaf mulberry leaves 10 grams, washed, add water and boil, add tea, add sugar or salt after cooling a little mix, to slag drink juice. To prevent arteriosclerosis, insomnia embolism. Chrysanthemum tea chrysanthemum 10 grams, 8 grams of tea, add sugar, boiled drinking. On the sore throat, red eyes, patients with hypertension have prevention and treatment. Yellow fine tea Polygonatum 60 grams, wash slices, soaked in boiling water, add