对运动负荷进行合理安排能够保证运动员进行科学系统的训练,促进学生运动成绩的提高。结合运动训练学和运动生产学等文献、书籍,对运动负荷的概念、组成因素及其计算等做出了详细阐述,以期能为各级体育教师、教练对训练计划的制订提供参考,并与从事体育教学和训练的同行长期共勉。 Reasonable arrangements for the exercise load can ensure that athletes training in scientific systems to promote the improvement of student performance. Combined with the literature and books about sports training and sports production, this paper elaborates on the concept, components and calculation of sports load, with a view to providing references for the training plans of physical education teachers and coaches at all levels, Long-term mutual encouragement of PE teaching and training.